Move out of: problem states such as...

• Low Self Esteem (loneliness,shyness,lack of confidence,lack of assertiveness)
• Stagnation (being stuck)
• Fear (procrastination, unwanted fears)
• Stress (continually under pressure,blamed,caged)
• Chaos(out of control, disorganised)
• Depression (worried,sad,unable to see the light)
• Pain (physical or emotional, long term or immediate)
• Unwanted Habits (smoking, unhealthy eating)

Move into:

• Self Confidence (trusting yourself, being at ease with people individually or in groups large and small)
• Creativity (renewing acquaintance with your creative self, dropping the censor, discovery)
• Delight (renewing joy in moving,doing,being. Putting fear in its place)
• Calm ( creating your refuge and escape routes,defeating blame,making space for yourself )
• Control (taking the reins with ease)
• Joy (dropping worry, opening to happiness, opening to light)
• Ease (remove chronic pain from your reality, heal old wounds)
• Freedom (revisit your choices and build a way of being that suits you)

Special interest:

• Hypnosis For Birth (reduce the need for chemical pain relief, create a calm, relaxed and joyful place where you can do the best for yourself and your child)
• Hypnosis For Sport (eliminate distractions, communicate better with your body. Great For Golfers!)
• Fear of the Water (learn to be relaxed and safe in the water with a combination of hypnosis and practical water safety skills)
• Awakening Your Artist Within (practical steps towards dropping the censor and getting your creative juices flowing)

A Joined-Up Approach :

I come from a background of disciplines involving the body and spirit as well as the mind. To support the changes of mind, I can offer body work such as Tai Chi, movement, or posture work to support and harmonise with your new ways of being. These are separate offerings which can be discussed as or when appropriate.

I am able to offer individually tailored hypnotic audio CD's if desired.